I decided that there is nothing I can do but be real. And as I sit here writing this About Me page, the struggle is just that. People are often so much more than social media has led our “niche obsessed” selves to believe. How many of us can be defined by one thing?

A fast summary that brings us to 2024-2025 goes something like this. Nearly two hundred pounds by seventeen, I found from a young age that I had no idea how to take care of myself. My self esteem was terrible which led me to writing fiction. Creativity was my only salve for my soul, so by nineteen I started my first novel. However, I didn’t get published until I was forty. In my late twenties after having two daughters, I started a blog sharing my body, mind, and soul, health journey, which led to me building my business called The FitXChange—a gym in Kailua Kona, Hawaii that is still running strong today.

After years of study, I love to help people transform chaos into calm, and help people find their Big Thing, when they know they’re meant for more.

I love to help people, Build It. Create It. Be it—by digging through the roots, releasing our unconscious fears and wounds, and retraining our nervous system.

If you’re up for the ride, you can contact me through this website, or follow me on Youtube, Instagram, or TikTok.

Love,

Tessa